What is RESTART®?
RESTART® is a 5 week, real food challenge, lead by a qualified Holistic Nutrition Professional. It combines up-to-date nutrition education and guided 3-week sugar detox, with small group support, and creates a powerful way to kickstart a new healthy lifestyle.
What you’ll learn
Week 1. How to prepare for a REAL FOOD detox
Week 2. How digestion works
Week 3. Facts about sugar and the body
Week 4. The truth about FATS
Week 5. How to move forward!
You can expect to
Acquire long term strategies to make good nutritional choices
Receive support from instructor and peers via private FaceBook group
Be part of a small group setting (5-10 participants)
Learn how to enjoy REAL food!
RESTART® Classes $179.00
Includes:
Private FaceBook support group page
Check-in by instructor throughout the week
RESTART® Cookbook
RESTART® - Testimonials
“I needed this class! I knew that sugar and processed foods were not healthy choices, but I just didn’t know how to go about making the changes. Being part of a small support group where we all learned from each other and shared our successes, made it doable and fun! I couldn’t believe I felt so good after just 21 days! I highly recommend taking this class.” Christine H. 1/2023
“This class wasn’t what I was expecting…at all. I came expecting a new diet plan and what I experienced was transformation! I didn’t realize how the SAD (Standard American Diet) was negatively impacting me. Priscilla educates, supports, encourages and “walks the talk”. Emily B. RESTART Class 1/2022
“Priscilla understands the struggle of living a healthy life. She shares her own journey with her class making it easier to understand that my feelings of frustration are very real…” Anne C. RESTART Class 1/2021
“It’s not about dieting or restrictions! I have measured, counted, and weighed myself into an unhealthy lifestyle. I love learning how to intuitively listen to my body and meet its needs.” Carol L. RESTART Class 10/2020
RESTART
Time: 6:30 - 8:00pm
Duration: 5 weeks
Where: Virtually, in the comfort of your own home using Zoom software.
Transitioning & Adapting (after RESTART)
Time: 6:30pm - 7:30pm
Duration: 6 weeks
Where: Virtually, in the comfort of your own home using Zoom software.