Featured Programs
Transitioning and Adapting (after RESTART) - $179
A 6 week step by step process to a managing your nutrition and health
Date: TBD Time: 6:00pm - 7:00pm Location: Virtual
Over the 6 weeks we will cover a new topic each week:
Week 1: Reintroduction (how to choose foods to reintroduce)
Week 2: Label Reading & Knowing Where Your Food Comes From
Week 3: Self-Care - Part 1 The Importance of Movement
Week 4: Self-Care - Part 2 The Importance of Sleep
Week 5: Self-Care - Part 3 Stress Management
Week 6: Meal Planning Strategies For You & Your Family
